Mindfulness the Art of Being Present
March 3 @ 10:00 am - 11:30 am
Living in the present moment is the most wonderful skill that we can develop but often is challenging to master it.
In this group you will practice how to slow the mind and will learn techniques, such as intention, mindfulness and
compassion, to bring yourself back to the present.
Childcare is available.
This in-person group is at Cameray, 2038 Rosser Avenue, Burnaby.
PRE-REGISTRATION REQUIRED. SPACE LIMITED.